World Sleep Day!

Did you know, today 18th March 2011 is World Sleep Day??
I never knew this day existed until I read today's newspaper LOL

The message of awareness for World Sleep Day is that a good night's sleep is vital for the health and well-being of people of all ages. Sleep is a basic human need—a crucial component of healthy living, much like breathing, eating and remaining physically fit.

The World Association of Sleep Medicine(WASP) is committed to researching and solving sleep problems in both children and adults. It dedicates its efforts in 2011 to educating the world on important sleep topics, including improving the sleep of both adults and children.

Sleep deprivation can lead to:
-obesity
-moodiness
-frustration
-low energy
-decrease attention

So, people sleep well for a healthier lifestyle! While you're at it, dream well too =p
Now, go back to bed! It's World Sleep Day after all *laughs*